Albin Moser 3000m row
3,000
Meters
16:38.9
Time
2:46.4
Pace
156
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 115 |
March 15, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.9 | 3,000 | 2:46.4 | 76 | 561 | 156 | 22 | 108 |
| 3:25.1 | 600 | 2:50.9 | 70 | 541 | 31 | 23 | 104 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 564 | 31 | 23 | 107 |
| 3:19.9 | 1,800 | 2:46.5 | 76 | 560 | 31 | 23 | 109 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 31 | 22 | 109 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 582 | 32 | 23 | 113 |
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Workout Graph
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