Albin Moser v500m/2:00r...5 row
3,500
Meters
15:52.1
Time
2:16.0
Pace
205
Calories
130
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 25:52.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 115 |
March 15, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.1 | 3,500 | 2:16.0 | 139 | 778 | 30 | 130 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 127 | |
| r: 2:00 | 254 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 | 131 | |
| r: 2:00 | 212 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | 134 | |
| r: 2:00 | 189 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 30 | 130 | |
| r: 2:00 | 204 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | 131 | |
| r: 2:00 | 205 | ||||||
| r1,064 |
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Workout Graph
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