Albin Moser 3500m row
3,500
Meters
19:17.1
Time
2:45.3
Pace
183
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 115 |
March 15, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.1 | 3,500 | 2:45.3 | 77 | 566 | 183 | 23 | 106 |
| 3:51.9 | 700 | 2:45.6 | 77 | 565 | 36 | 24 | 108 |
| 3:50.4 | 1,400 | 2:44.5 | 79 | 570 | 37 | 23 | 105 |
| 3:52.2 | 2,100 | 2:45.8 | 77 | 564 | 36 | 24 | 108 |
| 3:53.5 | 2,800 | 2:46.7 | 75 | 559 | 37 | 24 | 105 |
| 3:49.0 | 3,500 | 2:43.5 | 80 | 575 | 37 | 24 | 108 |
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Workout Graph
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