10,000m row on January 20, 2010

Albin Moser 10,000m row

10,000m

Meters

46:20.9

Time

2:19.0

Pace

578

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SS with variable stroke rates from 22-28. Rowed with BVA second group.