Albin Moser 3000m row
3,000
Meters
17:07.0
Time
2:51.1
Pace
154
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 114 |
March 18, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.0 | 3,000 | 2:51.1 | 70 | 540 | 154 | 22 | 103 |
| 3:31.1 | 600 | 2:55.9 | 64 | 521 | 30 | 23 | 100 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 544 | 31 | 22 | 105 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 31 | 23 | 104 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 31 | 22 | 105 |
| 3:24.6 | 3,000 | 2:50.5 | 71 | 543 | 31 | 22 | 105 |
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Workout Graph
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