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Albin Moser v0:20/0:10r...24 row

1,852

Meters

8:00.0

Time

2:09.5

Pace

102

Calories

122

Heart Rate

Rest Distance1,501
Rest Time11:40.0
Overall Distance3,353
Overall Time19:40.0
Average Watts161
Calories Per Hour853
Stroke Rate33
Stroke Count270
Drag Factor115

March 18, 2026 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,852 2:09.5 161 853 33 122
0:20.0 74 2:15.1 142 788 33 96
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 103
r: 0:10 22
0:20.0 74 2:15.1 142 788 30 116
r: 0:10 26
0:20.0 73 2:16.9 136 768 33 116
r: 0:10 20
0:20.0 72 2:18.8 131 749 30 114
r: 0:10 19
0:20.0 74 2:15.1 142 788 33 120
r: 0:10 19
0:20.0 75 2:13.3 148 808 33 118
r: 0:10 19
0:20.0 75 2:13.3 148 808 33 118
r: 4:00 533
0:20.0 79 2:06.5 173 893 39 110
r: 0:10 28
0:20.0 80 2:05.0 179 916 36 119
r: 0:10 23
0:20.0 78 2:08.2 166 871 36 122
r: 0:10 22
0:20.0 78 2:08.2 166 871 33 126
r: 0:10 20
0:20.0 77 2:09.8 160 849 33 126
r: 0:10 24
0:20.0 77 2:09.8 160 849 33 126
r: 0:10 20
0:20.0 77 2:09.8 160 849 33 136
r: 0:10 21
0:20.0 79 2:06.5 173 893 33 130
r: 4:00 477
0:20.0 80 2:05.0 179 916 36 106
r: 0:10 30
0:20.0 83 2:00.4 200 988 36 127
r: 0:10 26
0:20.0 81 2:03.4 186 940 36 131
r: 0:10 20
0:20.0 79 2:06.5 173 893 36 133
r: 0:10 20
0:20.0 77 2:09.8 160 849 33 135
r: 0:10 17
0:20.0 78 2:08.2 166 871 33 133
r: 0:10 22
0:20.0 79 2:06.5 173 893 33 139
r: 0:10 22
0:20.0 78 2:08.2 166 871 33 145
r: 0:10 22
r1,501

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