10,000m row on January 21, 2010

Albin Moser 10,000m row

10,000m

Meters

48:47.4

Time

2:26.3

Pace

556

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Long Warmup; 2 X 8' 26-28-30/2:10-2:05-1:58 12 min. ss in between; 10 min. warmdown at end