Albin Moser 3000m row
3,000
Meters
17:15.7
Time
2:52.6
Pace
154
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 114 |
March 19, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.7 | 3,000 | 2:52.6 | 68 | 534 | 154 | 22 | 101 |
| 3:31.2 | 600 | 2:56.0 | 64 | 520 | 30 | 23 | 98 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 31 | 22 | 105 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 543 | 31 | 22 | 101 |
| 3:26.7 | 2,400 | 2:52.2 | 68 | 535 | 31 | 23 | 106 |
| 3:28.4 | 3,000 | 2:53.6 | 67 | 529 | 31 | 23 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.