Albin Moser 30:06 row
6,001
Meters
30:06.1
Time
2:30.4
Pace
329
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
March 19, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,001 | 2:30.4 | 103 | 653 | 329 | 25 | 120 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 124 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 119 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 25 | 119 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 25 | 118 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 25 | 119 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 122 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 1 | 10 | 121 |
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This piece was a mistake. It was supposed to be three times 1,500. Instead it became, I think an hour row. which is where it's 7. the lower right hand corner of the screen but then at the end of 30 minutes it continued. I was not ready for that.