Albin Moser 3000m row
3,000
Meters
17:37.0
Time
2:56.1
Pace
155
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 114 |
March 20, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.0 | 3,000 | 2:56.1 | 64 | 520 | 155 | 22 | 98 |
| 3:26.0 | 600 | 2:51.6 | 69 | 538 | 30 | 23 | 93 |
| 4:05.9 | 1,200 | 3:24.9 | 41 | 439 | 31 | 19 | 94 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 32 | 23 | 98 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 556 | 31 | 23 | 112 |
| 3:22.2 | 3,000 | 2:48.5 | 73 | 551 | 31 | 23 | 93 |
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Workout Graph
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