Albin Moser v1:00/2:00r...5 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
119
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 113 |
March 20, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 29 | 119 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 104 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 115 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 123 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 30 | 121 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 134 | |
| r: 2:00 | 216 | ||||||
| r1,099 |
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Workout Graph
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