Albin Moser 3000m row
3,000
Meters
17:03.4
Time
2:50.5
Pace
155
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 113 |
March 22, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.4 | 3,000 | 2:50.5 | 71 | 542 | 155 | 22 | 96 |
| 3:32.0 | 600 | 2:56.6 | 63 | 518 | 30 | 23 | 89 |
| 3:25.2 | 1,200 | 2:51.0 | 70 | 540 | 31 | 23 | 94 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 543 | 31 | 22 | 102 |
| 3:21.9 | 2,400 | 2:48.2 | 73 | 552 | 31 | 23 | 97 |
| 3:19.9 | 3,000 | 2:46.5 | 76 | 560 | 32 | 23 | 99 |
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Workout Graph
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