Albin Moser v6:00/2:00r...6 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
126
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 112 |
March 22, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 30 | 126 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 28 | 128 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 125 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 128 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 126 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 125 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 125 | |
| r: 2:00 | 216 | ||||||
| r1,255 |
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Workout Graph
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