Albin Moser 3800m row
3,800
Meters
21:01.6
Time
2:46.0
Pace
198
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 112 |
March 22, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 3,800 | 2:46.0 | 77 | 563 | 198 | 23 | 106 |
| 4:31.0 | 800 | 2:49.3 | 72 | 547 | 41 | 24 | 106 |
| 4:22.4 | 1,600 | 2:44.0 | 79 | 573 | 42 | 23 | 104 |
| 4:27.7 | 2,400 | 2:47.3 | 75 | 557 | 42 | 24 | 108 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 570 | 41 | 24 | 109 |
| 3:17.3 | 3,800 | 2:44.4 | 79 | 571 | 32 | 24 | 103 |
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Workout Graph
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