10,000m row on January 24, 2010

Albin Moser 10,000m row

10,000m

Meters

49:56.0

Time

2:29.8

Pace

548

Calories

Average Watts	104
Calories Per Hour	658

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2K Wrmup @22-24/2:12-2:15 for 8:44; 10 X 500m/250m off/1:56-2:00/26-24/Drag factor 120 too much, 115 is better