Albin Moser 3000m row
3,000
Meters
17:02.8
Time
2:50.4
Pace
155
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 112 |
March 23, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.8 | 3,000 | 2:50.4 | 71 | 543 | 155 | 22 | 106 |
| 3:29.4 | 600 | 2:54.5 | 66 | 526 | 30 | 23 | 102 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 31 | 22 | 101 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 543 | 31 | 23 | 111 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 32 | 23 | 105 |
| 3:23.9 | 3,000 | 2:49.9 | 71 | 545 | 31 | 23 | 111 |
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Workout Graph
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