Albin Moser v1:40/0:20r...10 row
3,538
Meters
16:40.0
Time
2:21.3
Pace
199
Calories
123
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,871 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 112 |
March 23, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,538 | 2:21.3 | 124 | 726 | 29 | 123 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 30 | 120 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | 120 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 29 | 127 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | 124 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 29 | 119 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | 127 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 29 | 118 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 30 | 123 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | 126 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | 133 | |
| r: 0:20 | 29 | ||||||
| r333 |
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Workout Graph
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