Albin Moser 3500m row
3,500
Meters
20:32.3
Time
2:56.0
Pace
182
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 111 |
March 23, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 3,500 | 2:56.0 | 64 | 520 | 182 | 22 | 106 |
| 3:58.8 | 700 | 2:50.5 | 71 | 542 | 36 | 24 | 106 |
| 3:52.5 | 1,400 | 2:46.0 | 76 | 562 | 36 | 24 | 107 |
| 3:53.2 | 2,100 | 2:46.5 | 76 | 560 | 37 | 24 | 108 |
| 4:54.9 | 2,800 | 3:30.6 | 37 | 428 | 36 | 19 | 104 |
| 3:52.9 | 3,500 | 2:46.3 | 76 | 561 | 37 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.