Albin Moser 3000m row
3,000
Meters
17:10.6
Time
2:51.7
Pace
154
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 114 |
March 24, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.6 | 3,000 | 2:51.7 | 69 | 537 | 154 | 23 | 98 |
| 3:30.6 | 600 | 2:55.5 | 65 | 522 | 30 | 23 | 95 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 532 | 31 | 23 | 99 |
| 3:24.1 | 1,800 | 2:50.0 | 71 | 544 | 31 | 23 | 96 |
| 3:23.6 | 2,400 | 2:49.6 | 72 | 546 | 31 | 23 | 104 |
| 3:24.6 | 3,000 | 2:50.5 | 71 | 543 | 31 | 23 | 98 |
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Workout Graph
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