Albin Moser v5:00/2:00r...5 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
127
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 114 |
March 24, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 30 | 127 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 118 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | 123 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | 121 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | 136 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 141 | |
| r: 2:00 | 223 | ||||||
| r1,073 |
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Workout Graph
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