Albin Moser 3800m row
3,800
Meters
22:11.5
Time
2:55.1
Pace
197
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 114 |
March 24, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 3,800 | 2:55.1 | 65 | 523 | 197 | 22 | 105 |
| 4:33.3 | 800 | 2:50.8 | 70 | 541 | 41 | 24 | 104 |
| 4:29.7 | 1,600 | 2:48.5 | 73 | 551 | 41 | 23 | 100 |
| 4:23.0 | 2,400 | 2:44.3 | 79 | 571 | 42 | 24 | 108 |
| 5:21.0 | 3,200 | 3:20.6 | 43 | 449 | 42 | 20 | 105 |
| 3:24.5 | 3,800 | 2:50.4 | 71 | 543 | 31 | 23 | 108 |
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Workout Graph
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