Albin Moser 3000m row
3,000
Meters
17:02.0
Time
2:50.3
Pace
155
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 114 |
March 25, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.0 | 3,000 | 2:50.3 | 71 | 543 | 155 | 22 | 103 |
| 3:23.8 | 600 | 2:49.8 | 71 | 545 | 31 | 23 | 100 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 537 | 31 | 23 | 101 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 31 | 22 | 105 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 536 | 30 | 23 | 105 |
| 3:22.3 | 3,000 | 2:48.5 | 73 | 551 | 32 | 23 | 106 |
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Workout Graph
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