Albin Moser v500m/1:00r...6 row
3,000
Meters
13:29.2
Time
2:14.8
Pace
177
Calories
126
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 19:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 114 |
March 25, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 30 | 126 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 110 | |
| r: 1:00 | 96 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 120 | |
| r: 1:00 | 92 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 1:00 | 91 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 135 | |
| r: 1:00 | 91 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 31 | 129 | |
| r: 1:00 | 83 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | 140 | |
| r: 1:00 | 95 | ||||||
| r548 |
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Workout Graph
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