Albin Moser 4000m row
4,000
Meters
22:39.3
Time
2:49.9
Pace
210
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 114 |
March 25, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 4,000 | 2:49.9 | 71 | 545 | 210 | 23 | 105 |
| 4:21.5 | 800 | 2:43.4 | 80 | 575 | 42 | 25 | 113 |
| 5:12.3 | 1,600 | 3:15.1 | 47 | 461 | 42 | 20 | 106 |
| 4:20.6 | 2,400 | 2:42.8 | 81 | 578 | 42 | 24 | 106 |
| 4:25.9 | 3,200 | 2:46.1 | 76 | 562 | 42 | 24 | 102 |
| 4:18.9 | 4,000 | 2:41.8 | 83 | 584 | 42 | 24 | 100 |
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Workout Graph
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