Albin Moser 3000m row
3,000
Meters
17:23.4
Time
2:53.9
Pace
153
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 114 |
March 28, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.4 | 3,000 | 2:53.9 | 67 | 529 | 153 | 22 | 100 |
| 3:31.1 | 600 | 2:55.9 | 64 | 521 | 30 | 23 | 97 |
| 3:28.7 | 1,200 | 2:53.9 | 67 | 528 | 31 | 22 | 101 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 530 | 31 | 23 | 99 |
| 3:30.0 | 2,400 | 2:55.0 | 65 | 524 | 31 | 23 | 101 |
| 3:25.5 | 3,000 | 2:51.2 | 70 | 539 | 30 | 23 | 102 |
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Workout Graph
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