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Albin Moser v0:45/0:45r...20 row

3,613

Meters

15:00.0

Time

2:04.5

Pace

224

Calories

127

Heart Rate

Rest Distance1,321
Rest Time15:00.0
Overall Distance4,934
Overall Time30:00.0
Average Watts181
Calories Per Hour923
Stroke Rate34
Stroke Count508
Drag Factor114

March 28, 2026 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,613 2:04.5 181 923 34 127
0:45.0 169 2:13.1 148 810 31 110
r: 0:45 88
0:45.0 171 2:11.5 154 828 32 109
r: 0:45 79
0:45.0 178 2:06.4 173 896 32 114
r: 0:45 79
0:45.0 185 2:01.6 195 969 32 128
r: 0:45 61
0:45.0 185 2:01.6 195 969 33 126
r: 0:45 68
0:45.0 183 2:02.9 188 948 35 128
r: 0:45 62
0:45.0 189 1:59.0 207 1013 35 140
r: 0:45 54
0:45.0 184 2:02.2 191 958 35 139
r: 0:45 72
0:45.0 191 1:57.8 214 1036 35 136
r: 0:45 63
0:45.0 188 1:59.6 204 1002 35 133
r: 0:45 72
0:45.0 159 2:21.5 124 725 32 131
r: 0:45 74
0:45.0 182 2:03.6 185 937 35 130
r: 0:45 61
0:45.0 182 2:03.6 185 937 35 137
r: 0:45 65
0:45.0 179 2:05.6 176 906 35 123
r: 0:45 66
0:45.0 181 2:04.3 182 927 35 130
r: 0:45 58
0:45.0 182 2:03.6 185 937 35 128
r: 0:45 61
0:45.0 184 2:02.2 191 958 35 134
r: 0:45 67
0:45.0 176 2:07.8 168 876 35 128
r: 0:45 53
0:45.0 180 2:05.0 179 916 35 121
r: 0:45 56
0:45.0 184 2:02.2 191 958 35 133
r: 0:45 62
r1,321

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Workout Graph

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