Albin Moser 3400m row
3,400
Meters
19:08.5
Time
2:48.8
Pace
176
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 114 |
March 28, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 3,400 | 2:48.8 | 73 | 550 | 176 | 23 | 106 |
| 3:59.5 | 700 | 2:51.0 | 70 | 540 | 36 | 24 | 108 |
| 3:59.1 | 1,400 | 2:50.7 | 70 | 541 | 36 | 24 | 112 |
| 3:58.3 | 2,100 | 2:50.2 | 71 | 544 | 36 | 24 | 104 |
| 3:56.2 | 2,800 | 2:48.7 | 73 | 550 | 36 | 24 | 105 |
| 3:15.4 | 3,400 | 2:42.8 | 81 | 578 | 32 | 24 | 105 |
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Workout Graph
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