Albin Moser 3000m row
3,000
Meters
21:38.8
Time
3:36.4
Pace
155
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 115 |
March 29, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.8 | 3,000 | 3:36.4 | 35 | 418 | 155 | 17 | 104 |
| 3:28.3 | 600 | 2:53.5 | 67 | 530 | 30 | 22 | 99 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 32 | 22 | 109 |
| 3:24.1 | 1,800 | 2:50.0 | 71 | 544 | 31 | 23 | 106 |
| 7:58.0 | 2,400 | 6:38.3 | 6 | 319 | 31 | 10 | 105 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 542 | 31 | 23 | 103 |
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Workout Graph
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