Albin Moser v2:00/1:00r...8 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
122
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 29, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 31 | 122 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 114 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 122 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 119 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 122 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 119 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | 127 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 134 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 124 | |
| r: 1:00 | 90 | ||||||
| r735 |
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Workout Graph
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