Albin Moser 3500m row
3,500
Meters
19:34.9
Time
2:47.8
Pace
181
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 115 |
March 29, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 3,500 | 2:47.8 | 74 | 554 | 181 | 23 | 105 |
| 3:58.2 | 700 | 2:50.1 | 71 | 544 | 36 | 24 | 107 |
| 3:56.1 | 1,400 | 2:48.6 | 73 | 551 | 36 | 23 | 105 |
| 3:53.1 | 2,100 | 2:46.5 | 76 | 560 | 37 | 24 | 103 |
| 3:55.2 | 2,800 | 2:48.0 | 74 | 554 | 36 | 24 | 106 |
| 3:52.4 | 3,500 | 2:46.0 | 77 | 563 | 36 | 24 | 108 |
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Workout Graph
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