Albin Moser 3000m row
3,000
Meters
20:50.2
Time
3:28.3
Pace
154
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 113 |
March 30, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 3,000 | 3:28.3 | 39 | 443 | 154 | 18 | 105 |
| 3:28.5 | 600 | 2:53.7 | 67 | 517 | 30 | 23 | 99 |
| 7:04.3 | 1,200 | 5:53.5 | 8 | 263 | 31 | 11 | 103 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 547 | 31 | 23 | 106 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 543 | 31 | 23 | 111 |
| 3:28.3 | 3,000 | 2:53.5 | 67 | 535 | 31 | 23 | 106 |
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Workout Graph
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