Albin Moser v1000m/2:00r...6 row
6,000
Meters
28:35.9
Time
2:22.9
Pace
339
Calories
126
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 40:35.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 113 |
March 30, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.9 | 6,000 | 2:22.9 | 120 | 711 | 29 | 126 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | 121 | |
| r: 2:00 | 214 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 29 | 120 | |
| r: 2:00 | 220 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | 132 | |
| r: 2:00 | 190 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 30 | 126 | |
| r: 2:00 | 186 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 30 | 125 | |
| r: 2:00 | 168 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 30 | 134 | |
| r: 2:00 | 191 | ||||||
| r1,169 |
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Workout Graph
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