Albin Moser 3000m row
3,000
Meters
17:41.8
Time
2:56.9
Pace
153
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 114 |
April 02, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.8 | 3,000 | 2:56.9 | 63 | 517 | 153 | 22 | 100 |
| 3:34.0 | 600 | 2:58.3 | 62 | 512 | 30 | 22 | 98 |
| 3:31.9 | 1,200 | 2:56.5 | 64 | 518 | 31 | 22 | 105 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 517 | 30 | 22 | 96 |
| 3:31.0 | 2,400 | 2:55.8 | 64 | 521 | 31 | 22 | 104 |
| 3:32.5 | 3,000 | 2:57.0 | 63 | 516 | 31 | 22 | 100 |
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Workout Graph
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