Albin Moser v2000m/3:00r...4 row
5,000
Meters
23:35.8
Time
2:21.5
Pace
284
Calories
128
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 35:35.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 114 |
April 02, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 29 | 128 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 28 | 133 | |
| r: 3:00 | 307 | ||||||
| 7:08.6 | 1,500 | 2:22.8 | 120 | 713 | 29 | 125 | |
| r: 3:00 | 275 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 30 | 129 | |
| r: 3:00 | 247 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 33 | 128 | |
| r: 3:00 | 288 | ||||||
| r1,117 |
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Workout Graph
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