Albin Moser 3000m row
3,000
Meters
17:04.9
Time
2:50.8
Pace
155
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 112 |
April 06, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.9 | 3,000 | 2:50.8 | 70 | 544 | 155 | 22 | 108 |
| 3:29.4 | 600 | 2:54.5 | 66 | 515 | 30 | 23 | 104 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 532 | 31 | 23 | 103 |
| 3:25.2 | 1,800 | 2:51.0 | 70 | 543 | 31 | 23 | 107 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 550 | 31 | 22 | 112 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 581 | 32 | 23 | 116 |
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Workout Graph
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