Albin Moser v1:00/1:00r...6 row
4,505
Meters
21:00.0
Time
2:19.8
Pace
258
Calories
127
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 112 |
April 06, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,505 | 2:19.8 | 128 | 740 | 30 | 127 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 109 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 123 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 31 | 132 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 31 | 133 | |
| r: 1:00 | 86 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 133 | |
| r: 1:00 | 85 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 30 | 134 | |
| r: 1:00 | 84 | ||||||
| r539 |
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Workout Graph
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