8,505m row on February 02, 2010

Albin Moser 8,505m row

8,505m

Meters

45:00.0

Time

2:38.7

Pace

451

Calories

Average Watts	88
Calories Per Hour	601

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9 X 2' @ 26-28/1:57-2:12; Not much of a warmup; Hard to stay under 2:00; relatively long warmdown