Albin Moser 3000m row
3,000
Meters
17:32.2
Time
2:55.3
Pace
154
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 115 |
April 08, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.2 | 3,000 | 2:55.3 | 65 | 523 | 154 | 21 | 101 |
| 3:49.5 | 600 | 3:11.2 | 50 | 472 | 30 | 21 | 95 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 523 | 31 | 22 | 100 |
| 3:25.7 | 1,800 | 2:51.4 | 69 | 539 | 31 | 22 | 103 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 31 | 22 | 106 |
| 3:21.1 | 3,000 | 2:47.5 | 74 | 555 | 31 | 23 | 103 |
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Workout Graph
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