Albin Moser v1:00/1:00r...7 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
127
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 115 |
April 08, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 31 | 127 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 112 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 120 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 118 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 128 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 131 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 136 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 144 | |
| r: 1:00 | 89 | ||||||
| r660 |
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Workout Graph
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