Albin Moser 4800m row
4,800
Meters
26:01.5
Time
2:42.6
Pace
252
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 114 |
April 08, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.5 | 4,800 | 2:42.6 | 81 | 579 | 252 | 24 | 111 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 52 | 24 | 116 |
| 5:24.8 | 2,000 | 2:42.4 | 82 | 581 | 52 | 24 | 117 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 577 | 53 | 24 | 108 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 583 | 53 | 24 | 106 |
| 4:13.1 | 4,800 | 2:38.1 | 88 | 604 | 42 | 25 | 108 |
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Workout Graph
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