Albin Moser 3000m row
3,000
Meters
16:26.2
Time
2:44.3
Pace
157
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 115 |
April 09, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.2 | 3,000 | 2:44.3 | 79 | 571 | 157 | 23 | 106 |
| 3:21.0 | 600 | 2:47.5 | 74 | 556 | 31 | 23 | 101 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 568 | 31 | 23 | 106 |
| 3:17.9 | 1,800 | 2:44.9 | 78 | 568 | 32 | 23 | 108 |
| 3:14.6 | 2,400 | 2:42.1 | 82 | 582 | 31 | 23 | 108 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 581 | 32 | 23 | 111 |
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Workout Graph
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