Albin Moser v1:00/1:00r...12 row
2,871
Meters
12:00.0
Time
2:05.3
Pace
176
Calories
129
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 115 |
April 09, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 33 | 129 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 113 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 123 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 127 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 128 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 133 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 133 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 135 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 129 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 134 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 128 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 131 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 138 | |
| r: 1:00 | 92 | ||||||
| r1,133 |
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Workout Graph
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