Albin Moser 4200m row
4,200
Meters
22:30.8
Time
2:40.8
Pace
222
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 114 |
April 09, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 4,200 | 2:40.8 | 84 | 589 | 222 | 24 | 110 |
| 4:51.9 | 900 | 2:42.1 | 82 | 582 | 47 | 24 | 111 |
| 4:50.3 | 1,800 | 2:41.2 | 83 | 587 | 48 | 24 | 105 |
| 4:50.3 | 2,700 | 2:41.2 | 83 | 587 | 47 | 24 | 118 |
| 4:48.8 | 3,600 | 2:40.4 | 85 | 591 | 48 | 25 | 112 |
| 3:09.5 | 4,200 | 2:37.9 | 89 | 605 | 32 | 24 | 105 |
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Workout Graph
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