Albin Moser 3000m row
3,000
Meters
18:09.3
Time
3:01.5
Pace
154
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 114 |
April 10, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.3 | 3,000 | 3:01.5 | 58 | 501 | 154 | 21 | 99 |
| 3:27.9 | 600 | 2:53.2 | 67 | 531 | 30 | 23 | 93 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 31 | 23 | 102 |
| 4:24.8 | 1,800 | 3:40.6 | 33 | 412 | 31 | 17 | 102 |
| 3:25.2 | 2,400 | 2:51.0 | 70 | 540 | 31 | 23 | 106 |
| 3:22.9 | 3,000 | 2:49.0 | 72 | 549 | 31 | 23 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.