Albin Moser v1:00/2:00r...5 row
2,818
Meters
13:00.0
Time
2:18.3
Pace
163
Calories
118
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 10, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,818 | 2:18.3 | 132 | 754 | 29 | 118 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 101 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 116 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 123 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 126 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 127 | |
| r: 2:00 | 249 | ||||||
| r1,106 |
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Workout Graph
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