Albin Moser 4200m row
4,200
Meters
24:02.5
Time
2:51.7
Pace
219
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 113 |
April 10, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 4,200 | 2:51.7 | 69 | 537 | 219 | 23 | 103 |
| 5:04.1 | 900 | 2:48.9 | 73 | 549 | 46 | 24 | 100 |
| 5:47.9 | 1,800 | 3:13.2 | 48 | 466 | 48 | 20 | 103 |
| 4:59.4 | 2,700 | 2:46.3 | 76 | 561 | 47 | 24 | 110 |
| 4:55.3 | 3,600 | 2:44.0 | 79 | 572 | 47 | 25 | 100 |
| 3:15.8 | 4,200 | 2:43.1 | 81 | 577 | 31 | 25 | 102 |
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Workout Graph
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