Albin Moser 3000m row
3,000
Meters
17:06.8
Time
2:51.1
Pace
154
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 112 |
April 17, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,000 | 2:51.1 | 70 | 540 | 154 | 22 | 105 |
| 3:29.1 | 600 | 2:54.2 | 66 | 527 | 30 | 23 | 99 |
| 3:24.6 | 1,200 | 2:50.5 | 71 | 543 | 31 | 22 | 102 |
| 3:25.0 | 1,800 | 2:50.8 | 70 | 541 | 31 | 22 | 104 |
| 3:21.6 | 2,400 | 2:48.0 | 74 | 554 | 31 | 22 | 112 |
| 3:26.4 | 3,000 | 2:52.0 | 69 | 536 | 31 | 23 | 109 |
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Workout Graph
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