Albin Moser v6:00/2:00r...6 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
125
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 112 |
April 17, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 30 | 125 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | 123 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 131 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 116 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 129 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 133 | |
| r: 2:00 | 217 | ||||||
| r1,230 |
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Workout Graph
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