Albin Moser 3700m row
3,700
Meters
20:28.8
Time
2:46.0
Pace
193
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 111 |
April 17, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 3,700 | 2:46.0 | 76 | 563 | 193 | 23 | 107 |
| 4:30.9 | 800 | 2:49.3 | 72 | 548 | 41 | 24 | 106 |
| 4:24.0 | 1,600 | 2:45.0 | 78 | 568 | 42 | 23 | 105 |
| 4:24.2 | 2,400 | 2:45.1 | 78 | 567 | 42 | 24 | 107 |
| 4:26.1 | 3,200 | 2:46.3 | 76 | 561 | 41 | 24 | 110 |
| 2:43.6 | 3,700 | 2:43.6 | 80 | 575 | 27 | 24 | 110 |
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Workout Graph
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