Albin Moser 3000m row
3,000
Meters
16:36.1
Time
2:46.0
Pace
156
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 113 |
April 20, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.1 | 3,000 | 2:46.0 | 76 | 563 | 156 | 22 | 108 |
| 3:22.8 | 600 | 2:49.0 | 73 | 549 | 31 | 23 | 102 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 555 | 31 | 23 | 108 |
| 3:16.5 | 1,800 | 2:43.7 | 80 | 574 | 31 | 22 | 112 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 32 | 23 | 110 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 576 | 31 | 23 | 110 |
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Workout Graph
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